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Vital at Home

We are excited to be able to welcome back members from 12th April in England and 26th April in Scotland, following the recent announcements from the UK and Scottish Governments.

We can't wait to get our Vital community back together, restarting your fitness journey for 2021 and beyond.
In the meantime, our Vital team will continue to put you through your paces with our free Vital at Home classes, all from the comfort of your own home with your mobile, laptop or tablet.
Classes continue this week, with links and details below.  You'll need to download the Zoom Application, if you haven't already. Join us again and get active!

VIEW OUR CLASSES

VITAL LBT

Toning class aimed to work your legs, bums & tums.

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VITAL HIIT

High intensity workout including a series of cardiovascular exercises with interval style training

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VITAL TOTAL TONE

A variety of exercises designed to build strength and endurance to improve overall fitness. For this class, we recommend either an dumbbell or kettlebell and a resistance band

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VITAL BODYBLAST

High-intensity workout including a series of body-weight exercises with interval style training.

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VITAL STRENGTH

An effective workout to blast fat and build strength using just your bodyweight.

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VITAL KETTLEBELLS

An effective workout to blast fat and build strength with innovative equipment. For this class, we recommend a kettlebell.

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VITAL CORE

Improve core strength with focus tilted towards compound and abdominal exercises

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