VITAL TOTAL TONE
A variety of exercises designed to build strength and endurance to improve overall fitness. For this class, we recommend either an dumbbell or kettlebell and a resistance band
High-intensity workout including a series of body-weight exercises with interval style training.
An effective workout to blast fat and build strength using just your bodyweight.
An effective workout to blast fat and build strength with innovative equipment. For this class, we recommend a kettlebell.
Improve core strength with focus tilted towards compound and abdominal exercises