Fitness Simplified

4 April 2018

Regular exercise is essential for a healthy body and mind, but it can be so confusing when it comes to kick starting a lifestyle change.

That's where Macdonald Hotels & Resorts and our Vital Health & Wellbeing Clubs come in - specifically the most exciting aspect of our multi-million pound renovation: LFconnect.

The LFconnect app tracks your workouts and syncs with MyFitnessPal to deliver your training progress and calorie burn on compatible Life Fitness cardio equipment. It also lets you access personalised workouts, provides motivation and engagement, and serves as your in-workout display right on your mobile device.

Our trainers can assess your needs and help you set your wellness goals as well as determine your baseline strength. Once you identify the areas that need work you can set up a training program to improve your overall fitness. There's no point in devising a plan that you're not going to be able to stick to, so they'll give you realistic tweaks you can make to your current lifestyle that take into consideration your work and family commitments. From there LFconnect can monitor your progress whenever you scan into the club to begin your workout.

Improving your life shouldn't have to be complicated or time-consuming. With LFconnect at our 17 Vital Health & Wellbeing Clubs you can put together a customised plan for you. For more information about joining a club click here.