Macdonald Spa Hotels across the UK are delighted to be able to
offer our members and guests Vital Health & Wellbeing Checks
from FITECH. This handy wellness tool allows you to review
your lifestyle choices and learn how small changes to both diet and
exercise can lead to big results.
During your one-on-one consultation, our expert teams will cover
such areas as stress, nutrition, drinking habits, smoking activity
levels along with your current health status, wellness goals and
motivation. The physical aspect of this check goes through
blood pressure, resting heart rate, body mass index (BMI), body fat
percentage, peak flow lung function, flexibility and aerobic
fitness. Although there is a lot to cover, our friendly teams
aim to make your experience as helpful as possible while of course
providing guidance and support where needed.
Once all this information is gathered, it's transformed into an
easy to follow report which follows a traffic light sytem (Green =
good, Amber = need for improvement and Red = below average) to help
easily identify where work needs to be done. Our teams will
then be on hand to give advice on how to make these changes taking
your commitments into consideration. Your support doesn't
stop there, with updates at both 12-weeks and six months to check
on your progress and discuss ways of overcoming any challenges.
To book your own FITECH health and fitness assessment
please contact your leisure club reception.