Class Time Table

DAY	TIME	CLASS	DESCRIPTION	INTENSITY

Mon	17.25 - 18.10	Aqua Fit	45 minute whole body workout in the pool! Ideal for those with joint or bone problems, as the water reduces the pressure in joints.	Beginners - Advanced (work at your own level)

Tue	16.00 - 18.00	Weight Management	This eight week programme includes information and support to help you achieve your weight goals. It's not about dieting!! The only successful way to maintain weight loss is to make small gradual changes in your lifestyle.	Everyone welcome from beginners to the more regulars gym users

Wed	18.00 -18.45 19.00 -19.45	Flexibility & Relaxation	Includes 35 minutes of whole body stretching and 10 deep relaxation. Max number in class is 4 , so book early at reception.	Beginners - Intermediate

Thu	17.00 - 2100	Strength & Conditioning	1 Hour class involving exercises aimed at improving your lean body muscle mass.	Beginners - Intermediate

Fri	10.00 - 14.00	Weight Management	8 week programme on weight management.	Everyone Welcome