Fitness Boot Camp

Enjoy a stay at the Macdonald Holyrood Hotel and take part in the Fitness Boot Camp - the ideal way to get into shape with a variety of activities and practical dietary advice given by our team of experts and fitness instructors at the hotel.

��.00 per person - inclusive of a 3 night stay with breakfast, lunch & dinner and participation in the Boot Camp

Dates available: Friday 15th February - Monday 18th February 2008

The itinerary for the Fitness Boot Camp is detailed below.

For more information, please contact a member of the Vital Leisure Team on 0131 528 8181 or to book your place please call Reservations on 0131 528 8173

We look forward to welcoming you to the Holyrood Fitness Boot Camp in October!

ITINERARY
Friday

- Arrive at 3pm and check into your bedroom at your leisure, before your 4pm introduction to the team & setting your personal goals
- Activities for the afternoon include a power walk around Arthur's Seat and a flexibility and relaxation class before dinner

Saturday

- Morning activities include a power walk, fitness class and a dietary and nutrition class
- After lunch there is time to discuss your 1 to 1 dietary plan and then a exercise class and swimming pool session before dinner
- In the evening, the time is yours to either relax or enjoy the sights of Edinburgh - ask for more information on tours which may be available

Sunday

- Morning activities include a power walk, Spinning class and a weight management education programme, followed by some relaxation time and a well deserved body massage
- After lunch, enjoy a game of rounders and after dinner, take part in the "Death Run"!!

Monday

- Power walk and stretching class, followed by a run before lunch
- After lunch, a final weigh in and results session before departure

(Subject to availability and places at the time of booking)