Description

Wellness is a participation event which may be proscribed internally to rejuvenate employees, or externally to stimulate clients. More than just Hotel Spa treatments, Wellness focuses on group solutions which aim to promote work equilibrium and equip the participants with wellbeing tools that can be used at work or at home to enhance work life balance. Wellness uses a mix of experiences which may include:

Meditation
The group will be introduced to the art of meditation which can be used at work to clear the mind during moments of confusion or stress.

Nutrition
We all know that "we are what we eat" but few of us practice this vital well-being facet. By putting the right things into our lunch box, or know what combinations of food to choose from the canteen, we can stimulate the brain, not put it to sleep.

The Alexander Technique
Backache is one of the world's biggest work related illness causing no end of misery to millions of sufferers. By introducing the group to The Alexander Technique, posture can be improved relieving and avoiding backache as well as benefiting breathing, relaxation and general well-being.

Tai Chi
Derived from the ancient Chinese methods of breathing and self defence, Tai Chi forms controlled movements which can improve posture, increase flexibility and regulate your breathing.

Music
Music is a common method of communication with no language barriers and will help bring a group together for a common purpose. Samba drumming is an excellent medium for relieving stress and creating euphoria.

Macdonald Cardrona facilities
To compliment your event, guests can enjoy the onsite facilities which can also be tied into the event such as Spa treatments, aqua aerobics classes or golf

This event is great for

• Rewarding your staff
• Using as a spouse programme
• Promoting wellbeing at work
• Introducing your staff to wellbeing experiences
• Launching or promoting a company work life balance initiative

Event spec

In or Out: Inside, with he option of outside activies
Time: One hour to full day
Group: 15 - 50

Click to make an enquiry

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